Individual programming and coaching in a small private gym. 
Helping reach your fitness goal. 
From sport-specific and injury prevention to helping change life habits. Improve your fitness and well-being. 
PT coaching includes:
•         1-2-1
•         Face facing or online consultation
•         Goal setting
•         Nutrition advice and meal plans
•         Body measuring
•         Posture analysis.
•         Fitness testing
•         Weekly check-ins
•         Training Program
•         MI Interview to help change habits
•         Access to training app
Book free consultation to help find the best PT option for you.